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Nervous System Ninja (Renee Ostertag)
United States
Приєднався 19 лют 2013
Check out our Daily Dojo on past Live Shows... resuming February 14, 2024!
Dr. Renee Ostertag is an Award-Winning Speaker, Teacher & Presenter in Health & Wellness. She is a PT and Psychotherapist, focused on celebrating Life as a Nervous System Ninja. Dr. Renee has faith that tissues can heal & trauma can end.
Free Consultation available at greentreemind.com/contact/#schedule-appt
Find Me On:
Instagram: @greentreemind
Facebook: Green Tree Mind
Website: www.greentreemind.com
We value a positive and supportive environment. Guidelines to ensure a respectful & engaging space:
**Welcomed & Celebrated:**
Questions to foster learning & understanding. Share stories & celebrate wins. Provide constructive feedback that contributes to growth. Offer support & encouragement to fellow community members. Make channel congruent requests.
**Not Welcome & Will Be Deleted:**
Negativity, unconstructive criticism, inappropriate content, harassment or offensive behavior towards others.
Dr. Renee Ostertag is an Award-Winning Speaker, Teacher & Presenter in Health & Wellness. She is a PT and Psychotherapist, focused on celebrating Life as a Nervous System Ninja. Dr. Renee has faith that tissues can heal & trauma can end.
Free Consultation available at greentreemind.com/contact/#schedule-appt
Find Me On:
Instagram: @greentreemind
Facebook: Green Tree Mind
Website: www.greentreemind.com
We value a positive and supportive environment. Guidelines to ensure a respectful & engaging space:
**Welcomed & Celebrated:**
Questions to foster learning & understanding. Share stories & celebrate wins. Provide constructive feedback that contributes to growth. Offer support & encouragement to fellow community members. Make channel congruent requests.
**Not Welcome & Will Be Deleted:**
Negativity, unconstructive criticism, inappropriate content, harassment or offensive behavior towards others.
Train at the Dojo & Become a Nervous System Ninja
Train at the Dojo & Become a Nervous System Ninja
Переглядів: 754
Відео
Wake up your Freeze: AM routine (5 min)
Переглядів 1,2 тис.2 місяці тому
Wake up your Freeze: AM routine (5 min)
Tell Me Something Good: Non-Negotiable Ninja Skill #2
Переглядів 4075 місяців тому
Tell Me Something Good: Non-Negotiable Ninja Skill #2
Three Word Check In: Non-Negotiable Ninja Skill #1
Переглядів 4105 місяців тому
Three Word Check In: Non-Negotiable Ninja Skill #1
You did NOT know this about Panic Attacks…and you MuSt!!
Переглядів 1 тис.6 місяців тому
You did NOT know this about Panic Attacks…and you MuSt!!
Control your Nervous System by Cold Exposure
Переглядів 9166 місяців тому
Control your Nervous System by Cold Exposure
Salamander Exercise 3: Migraine Relief
Переглядів 2,1 тис.Рік тому
Salamander Exercise 3: Migraine Relief
Thoracic Extension: Bow & Arrow Exercise
Переглядів 439Рік тому
Thoracic Extension: Bow & Arrow Exercise
TOO Cute and Yes now I'm feelin Moorish 😊
Oh wow!!! My yawn came within seconds. This is so helpful to know!!
OK, now I want a real cinnamon roll.😊
First comment 👇
That's it for me. Learning how to feel good and bad at the same time. Well said. I pray you have a blessed day:)
Wow. I sighed before it was even mentioned in the video. Instant
Thanks for sharing so much joy. Have you worked with Freedivers ?
Yay, you’re welcome! Thanks for watching. Fascinating question.. why do you ask?
Well because i’m a freediving atlete and stuggle with performance stress. I read Rosenberg book and the tips from him work well. However there is always that nagging self doubt about if the dive will be successful or not. That generates projections and doubts and end up been a failure. The thing is about our sport is as we are holding our breath and performing we do not have the breathing relaxation available to us. My question how donyou get in the zone and how to stay in it? Thanks and love your videos. I watched the fuzzy focus one and i’ll apply it today on my dive
OPPS NO audio here 😢
Strange. Perhaps something in your end? It’s working for others.
love this... who comes up with these? genius. Plus is this the cousin that has the longhorns? your cousins are the best.
Lol @docpadma I love that you remember! Yes, same cousin.. and I do have the best cousins 🙏🏼🥰
De LIGHT ful and Why does Noah have a Black band around His Adbomen? 😊
LOVE Babe in Total Control of Herself 😮😅😊❤🎉😂 THANKS Hadn't heard this 1 xo 😘 ❤️
The actually made me feel jumpy and then I burped.
love
I love your energy!!! I have been working through suicidal thoughts for a while and I realized it’s been a response to extreme freeze. Dance & shaking help so much. But I’d find myself back in bed, and awake in freeze, back to suicidality. This exercise helped a lot! And can be done immediately and without even moving. Thank you.
Enchanting Reunion ;-)
😋🤩😍 Love that reunion! Such joy! ❤
Thank you! Much love!
Too FUN and DELIGHT ful 😮😊 today my Daily Delight is BEing delighted by U and yr fabulous attitude ❤😊
can you do a longer video explaining that. Sort of understood but not really.
Awwww so sweet ❤❤❤
Love those Marcus reunions! 😊
Absolutely De LIGHT ful 😮😊❤😅❤ i also jest laugh when I do it ! Tks Ms Bella 😊
Will this help chronic hiccups? My son-in-law has been suffering for years. Thanks
Hey I love the video this it’s so fun!!!!!
❤
Well done 😊 keep it up❤
Cool
Thank you!
Hang tough, our Ninja!
This is so thoughtful and kind of you… thank you🫠🙏🏼😇
My mom passed away when I was 11 years old as well. It was 1988 .. so long ago. I was planning to get an old photograph of her and do something with it today...
Docpadma.. I was 11 in 1989. A long time ago for sure… And just as real as ever in many ways. Sending respect, love and care your way.🥰
Happy Mother’s Day, Renee❤️
Same to you, asphaltdancer🥰
Great excersice! You can also close your eyes and rapidly move your eyes side to side, from nine to three o clock and repeat. Massaging your left ear is also very effective.
Yay! Love this, thanks for sharing your experience☺️
happy Mother’s Day!
Ahh thank you and back at ya!😍
this was instant relief..thank you...the head was bursting with pain and the entire body hurt....1 min...and the relief was miraculous! Thank you!
Amazing 😍🥰🥳
Hi Renee -- I think you cut out her reaction. I replayed that spot several times and didn't see it bcos it looks like it was edited out. Am I mistaken? At the start you asked her to move her eyes to the 3 o'clock position. Are we to keep our eyes fixed at 3 for the entire time?
What are you talking about
The Vagus Nerve is at times affected by Long Covid.
For sure 🫀❤️🩹
My delight today is to tell you that I love you.
Good luck. You'll be super! 😊🎉
Post traumatic growth! Don't hear this as often. I resonate with chest feeling expanded associated with comfort and shutting off of freeze response.
so well put. I agree this works but only in the trained mind. that has been trained to observe the self. So after years of training to observe the self through meditation, now when I get them I can see myself and watch it pass but oh boy.. it is hard. I recently had a patietn have it, she was thrashing all over hte bed, sweating, BP was high, tachycardic and finally gave her IV ativan. It was hard to watch. They are real. One time when I had a panic attack, a kind airline crew lady held my hand ( this was after I annoucned that I was a physician on the plane lol ).. it was embarrasing but I am human too.
....I'm spitting it all out !!
Yeaaasssss!!!🥳😍
Need a dog .
So much yes 😍
Congratulations. I missed the delight yesterday and spent a lot of time in victimland but now I am back !
I have taken several turns as mayor of that town 😆
Very nice ! Love the bright beads
Thank you! 😊😇
I do the opposite , close my eyes and start praying Ave María with slow deep breathing. 🙏
That sounds beautiful🕊️
Dr. Renee, you were a huge hit as keynote speaker. Many of the association members approached you and purchased copies of your book right away rather than wait for Amazon! They wanted signed copies!
Thank you Brent! It seemed like a helpful task for folks, and bonus was the laughter, connection and play we had as a group🤩
Didnt work for me
hey, yesterday after one of your videos, i managed to vagus / activate parasymphatethic.. been years stuck PTSD.. thank you <3
Wow. I’m glad you shared, thank you. Sounds like it’s true - tissues can heal, trauma can end. Coregulation is real, even from afar. The Compound Effect works. I am very happy for you😇
Sorry, Marcus doesn't look that excited. 😅 Good luck with your talk.
lol I KNOW, right?!? He’s the worst😆🤣
Congratulations! Have a great time sharing your information!
Aww yay, thanks Leslie!!! 😍